Frisco: CPTSD and PTSD survivors repeat after me…”I’ve got SUPERPOWERS!!”
John and his wife Mel have poured their blood, sweat and tears into creating awareness through this book and supporting CPTSD and PTSD survivors. AND IT SHOWS. Frisco

John and his wife Mel have poured their blood, sweat and tears into creating awareness through this book and supporting CPTSD and PTSD survivors. AND IT SHOWS. Frisco
Eye movement desensitisation and reprocessing (EMDR) is a form of psychotherapy in which the person being treated is asked to recall distressing images – Wikipedia
For me, EMDR was a last resort. [cityname]
In our book #dealwithit – living well with PTSD, my wife Melissa talks about what she does to help me when various things trigger me, basically, how do people in Frisco deal With PTSD Triggers.
Frisco: I think “#dealwithit – living well with PTSD” is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King
Frisco, somedays the only thing you can do is the best thing you can do…just breathe.